How to Repair Damaged Hair

The BIG question is: How to repair damaged hair?

This article will provide you with an answer.

The thing is both men and women are worried about the appearance of their hair or even worse about hair loss if you are one of those, you should know that you are not the only one with that problem and many people are working to solve it.

From synthetic drugs to natural ingredients are used to improve the appearance and health of your hair. Is it the same in men and women?

No, and the difference is a consequence of the presence of an element – hormones.

Do you want to know how to fix damaged hair?

Keep reading…

Reasons for Hair Damage

The hair follicle is one of the few human tissues that have stem cells. These are found mainly in two places: Intermingled in the basal layer of the external root sheath and the hair bulb. Hair grows in non-synchronized cycles. Each hair starts the growth cycle phase at different times. There are three phases in the growth cycle: anagen, catagen, and telogen.

The anagen phase is the active growth phase, it lasts between 2-6 years, depending on the cutaneous region. The catagen phase is a short transition stage (2 to 3 weeks) where the matrix cells cease their division and are keratinized. The telogen phase begins when the keratinization of the hair is complete. During this phase, the hairs fall (3-4 months) and a new matrix is gradually formed from the stem cells of the basal layer of the external epithelial sheath.

hair growth phases

The hair suffers damage that often cannot be avoided. The symptoms of damaged hair are split ends, lack of shine, dryness, frizz, breakage, and lack of control. There are 4 basic factors cause your hair to end up being damaged.

1. Mechanics

This type of damage occurs when you brush your hair, comb it, stretch it and do not have the basic care you need on a day-to-day basis. All this makes it lose a life and look dull, poorly hydrated, and mistreated.

2. Chemicals

The tint, the reflections, as well as the straightening, dry your hair and modify its natural structure, that’s why the damage is so deep. Then your hair looks fragile, brittle, and dull. Straightening removes the protective layer of the cuticle (responsible for shine and texture) and the ability to retain moisture (responsible for hydration) of the hair. Dyes cause permanent damage to the lipid protective layer of the hair surface, causing the hair to remain exposed to external factors, and feel remarkably fragile, brittle, and without shine or softness (since lipid fat is what provides this benefit).

3. Thermal

This is one of the damages that you can prevent half because the temperature at which you put the hair with the dryers or irons you can control it, but the sun, the heat and the temperature changes you cannot control. Ultraviolet light from direct sun exposure affects the hair cuticle by removing the protective layer and moisture retention.

4. Environmental

Constant exposure to elements such as the sea (salt), pool (chlorine and ozone) and pollution directly affect. The cuticles from the root, causing them to break. This process causes frizz, dry hair, and damaged appearance.

How to Repair Damaged Hair Naturally

There is a high level of concern for men and women for thinning and heavy hair loss. One of the most common causes is androgenic alopecia, which is related to elevated levels of dihydrotestosterone (DHT) in the blood. Therefore, any treatment and prevention of hair loss should include elements that block the production of DHT and/or its receptors in the hair follicle. There are many products on the market (from synthetic drugs to natural ingredients) that help strengthen the hair and prevent it is thinning and loss.

I will refer specifically to Revita tablets, a dietary supplement that helps fight hair thinning thanks to the combination of several natural ingredients such as:

Revita tablets

Soja Dry Extract (Isoflavones)

Daidzein is an abundant Isoflavone in Soy. Isoflavones act by inhibiting the formation of DHT. Also, it has a proven vasodilator effect that promotes capillary circulation to the hair follicle.


It is a substance that acts by regulating the three phases of the hair cycle: growth, rest, and transition. On the other hand, melatonin is a powerful antioxidant that attacks free radicals that weaken hair.


It belongs to the family of vitamin B8. It works by decreasing the process known as “follicle miniaturization” by stimulating the action of some essential enzymes in cell duplication processes. Biotin is essential to keep nails and hair healthy.


It is an alcohol that acts as a potent inhibitor of 5- Alpha-Reductase, the enzyme that transforms testosterone into DHT. Consequently, it lowers blood DHT levels. The more DHT reaches the hair follicle, the less capacity it must grow hair

Magnesium Oxide

It is an essential mineral that participates in numerous reactions of the organism related to energy metabolism and protein synthesis including keratin and collagen. Therefore, Magnesium is an important nutrient for the hair follicle.

Revita tablets revitalize the hair follicle by increasing blood flow, improving the supply of nutrients and has an important effect on alopecia linked to inflammatory processes. Other ingredients of this natural medicine include alfalfa extract, ferrous gluconate, zinc gluconate, epilobium extract, apple extract, glycine soja, biochanin, cholecalciferol (vitamin D3).

Allergic reactions are the main side effect of this product. Therefore, you must know its ingredients before consuming it. The manufacturer recommends a dose of 1 tablet daily for 3 to 6 months.

How to Fix Damaged Hair

The presence or absence of hair can affect you emotionally and psychologically. If you are worried about having thin or damaged hair, you should know that it is a fairly common problem. Among the causes of hair thinning are:

High Cholesterol

There is a direct relationship between high cholesterol levels and baldness.

Arterial Hypertension

The higher the blood pressure, the greater the risk of losing hair.


This is a fairly common problem. The good news is that once it is controlled, hair loss begins to grow soon.


The passing of the years is usually accompanied by a loss of nutrients and the thinning takes place gradually.

Fungal or Bacterial Infections

These manifest in the hair in problems such as dandruff, dryness of the scalp or peeling.

Hormonal Changes

This is usually the main cause of hair loss in women. These changes tend to occur at specific times such as pregnancy, menopause, and the menstrual cycle or when there are thyroid problems.


Medications to treat cancer, arthritis, depression or gout, as well as certain birth control pills can cause hair thinning.

Bad Nutrition

The thinning of the hair can be the product of a lack of minerals and vitamins that contribute to the correct regeneration of this.

Now, the question you must ask yourself is, how to fix damaged hair? For that, there are numerous products on the market, but I will refer to the Eco Masters Hair-Plus Mask. The manufacturer achieved a formula of botanical extracts that will give your hair the nutrition and care it needs, strengthening it, hydrating it and revitalizing it.


Two ingredients incorporated into the formula are olive oil and chamomilla.

Olive Oil Leaf Extract

Due to its excellent nutritional composition, it can be said that olive oil is the best nourishment for hair. It has an antioxidant effect due to its high content of vitamin E. It has an emollient and softening effect. It is highly moisturizing. It is nutritious by providing essential lipids for proper hair structure while strengthening your hair follicles.

Chamomilla Recutita Flower Extract

It is used in the hair for its ability to lighten it or produce blonde highlights that provide a very natural look while moisturizing and nourishing your hair.

The manufacturer advises using Eco Masters Hair Plus Mask after washing your hair with your favourite shampoo and drying it with a towel, applying it twice a week in the middle of the hair and massaging the scalp. Leave it on for 20 minutes and then rinse your hair. The only side effect that this natural product can present is an allergic reaction to any of its components, therefore, make sure you know all its ingredients before using it.

How to Repair Damaged Hair Fast? Is it Different for Men and Women?

Regardless of gender, both men and age, stress and anxiety affect the health of the hair. However, there are important anatomical and physiological differences between men and women for a very simple reason, hormonal levels.

  • Men have higher levels of testosterone and therefore the production of hair is greater and its distribution different, appearing in beard, armpits, chest, and belly button among others. This hormone is produced by the prostate, testicles, hair follicles, and adrenal glands. In addition to being thicker, the scalp of men is also oily because the sebaceous gland is large, so they are more likely to have dandruff and dermatitis.
  • In women, hair is in the pubic area, armpits, legs, and androgens are produced by the ovaries and adrenal glands influenced by constant hormonal changes, such as childbirth, pregnancy, menopause, thyroid diseases, and consumption of birth control pills. In haircare, unlike men, women tend to repair hair from tint abuse, hairstyles, dryness, and other factors that damage it daily.

That is why the cosmetic industry has created specific products for men and women that help repair hair damage. For this purpose, I will analyse the products of Foligain. One of the active components of these products is trioxidil, an ingredient created by experts and which has a triple action: follicle strength, matrix vitality, and moisture-lock.

Damaged Hair Products for Women

 For the treatment of women’s hair, they created two products, Foligain Trioxidil shampoo for women and Foligain Trioxidil solution for women. The major ingredients of these two products include:

  • Nettle leaf extract is known to be rich in iron
  • Clover flower extract is known as the natural source of isoflavones
  • aloe vera which is popular for its soothing properties help hydrate, and nourishes your hair so that it can be strong and healthy
  • Moringa seed oil is rich in beneficial vitamins and fatty acids
  • Olive fruit extract nourishes your skin and hydrates your scalp
  • Chamomile extract is known for its several benefits for your body and hair.

Damaged Hair Products for Men

On the other hand, for the treatment of damaged hair in men, they have developed Foligain Trioxidil shampoo for men, Profollica, and Foligain Trioxidil solution for men. With the same concept of blocking the DHT responsible for hair loss, the experts combined a series of elements that help in that function.

The major ingredients include:

  • Fennel fruit extract is known to be rich in saponins. Fennel helps cleanse, purify, and strengthen your hair
  • Chamomile extract which helps deeply nourish weak hair and add a healthy-looking shine
  • Green tea extract is known for providing several useful nutrients
  • Olive fruit extract acts as a great natural moisturizer
  • Vitamin E is extremely beneficial for your hair. It is known to help with nourishing the strands down to the roots and moisturize the scalp to promote healthy conditions.


There are several causes why your hair can be damaged, mechanical, chemical, thermal or environmental. There are also differences between men and women due to hormonal influence. What does exist is a single concern in many people, how to repair damaged hair.

There are several products on the market (e.g. iGrow Hair Growth Laser System) that help you have a healthy and attractive hair, from synthetic products to natural ingredients. Some act on hormones, others on metabolism. Some hydrate the hair and others nourish it but all help repair your damaged hair. Hundreds of people work daily in that direction and this article, I gave you some examples of effective products. I hope they serve you.